therapy, coaching and consultation

We can help you shift, grow and give you skills to learn to navigate the storms.


If things are not going your way, or you are feeling stuck, it’s time to change direction.



Dr. Lisa Ahmad and Associates

We are a therapy, coaching and consultancy to help people feel understood be empowered and move forward through life challenges.

Learn to navigate and overcome the blocks and hurdles that are tripping you up and limiting you in your work and relationships and getting in the way of you living the life you want.



We are here to listen and support you when life feels stormy and overwhelming



Learn the essential personal skills that will help you face those challenges and push beyond the blocks holding you back towards improved performance and success



Move forward knowing that you have the skills and support you need to live the life you want and deserve

Sometimes life just feels hard and it can be difficult to push on through when we keep tripping over those same old blocks time and time again.

If you are exhausted and have had enough, it’s time to make a change! We know that change is always possible and we can help you achieve your goals with our experience and skills in therapy, coaching and consulting.

Be your better self, reach for what you want and deserve, we will show you how.


Do you feel overwhelmed and unable to cope with life pressures?


Do you feel like no-one understands what you are going through and are feeling isolated and alone?


Are you tired and drained by negative thoughts and overwhelming anxiety? We get it and we know how to help. Sometimes wounds from our past, both big and small, can get in the way and prevent us from living our authentic self.


Dr. Lisa Ahmad and her team help people like you who are feeling overwhelmed, burnt out, anxious and distressed either in their personal life or work place. Nobody should be living in distress and we can support you to recover from overwhelming stress and trauma.


Change can start today.

read more about therapy
White Chair
Flower Vase and Coral


Expert and bespoke coaching designed to help you learn the psychological skills and strategies to improve performance in all areas of your life.


Whether you are feeling stuck or unclear,  burnt out or want improve your performance, we will teach you the skills you need to succeed.

We’ll work together and teach you ways of doing things that serve you better - evolving your understanding, learning new strategies, building on your strengths and discovering your power!


Push beyond those limits, smash it and be your best.

read more about coaching


Organisations are under increasing pressure to perform, and with so demand, it is easy for a team to become stressed and ineffective.


We assist organisations, teams and individuals so that they can thrive by building resilience in their people. Our psychologists teach key psychological skills that enable teams to become more productive and creative, and execute their tasks with greater enjoyment, less stress and lower absenteeism. 


We offer a range of services to teach you the skills and mind-set that help you cope with stress and pressure, deal with problems and challenges, and get the best from yourself and your team members.


We have years of experience in working with organisations and individuals, helping them to combine emotional resilience with psychological stability, to transform and strengthen team performance.

read more about consulting
White Walls
White Room


Most of us feel overwhelmed at some point in our lives. 

We offer therapy, coaching and consulting to help people learn the key psychological skills needed so that they can get better sleep, lower their anxiety, improve their mood and enjoy healthy relationships.


Our practice is lead by registered psychologist Dr. Lisa Ahmad and we work with children, teens and adults.


We believe that everyone should have access to learning skills to enable them to feel steady when the storms arrive. Learn to reconnect with who you are, grow and thrive.

read more about schools

How it works when you come to us:



Taking the first step to reach out for help can be hard. We offer a safe and confidential space, where you can speak openly about whatever is troubling you, without worry of judgement.


When you’re feeling burnt out, anxious and distressed, we help you to feel more in control and more able to stay connected with the people around you.


We help children, teens and adults to feel more in charge of their lives and stronger when they need to face problems that seem overwhelming. You can stop feeling limited by anxiety and get back to living a full and meaningful life.


Dr Lisa Ahmad & Associates offers you a place to be heard, understood and gain clarity.


Submit your details and we will send you our guide

Thanks for submitting!

Empty Chairs