Are you suffering from emotional distress?

Do you feel like something is holding you back from living the life you want?

Do you have difficult experiences in your past that still trouble you and you haven't resolved?

If so, we can help. We offer a safe containing space to resolve and heal from trauma, anxiety and other experiences that are preventing you from living your best life. Our effective psychological models are supported by solid evidence bases to support recovery and improved wellbeing.

We believe that everyone has a right to live their life to the fullest, and we know how hard it can be to get there.

If you're ready to:


Live the life you want and deserve


Experience connection with yourself and others


To find peaceful space within 


Laugh and love again


Improve relationships with others, then we are ready to support you

We offer a safe containing space to resolve and heal using effective psychological models with solid evidence base to support recovery and improved wellbeing


Difficulties we work with: 

Anxiety and phobias

Trauma and PTSD

Loss and grief

Eating disorders
Relationship difficulties
Work related stress and burnout

Overwhelm Pain and health related difficulties

Adjustment disorders

Midlife and transitions